Veggie Links for 10-Oct-2006
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American Idol winner Ruben Studdard has become a vegetarian and lost over 100 pounds on his new limited-calorie diet. Good for him.
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Don’t forget to take your enzymes… this article totes the benefits of juicing, claiming that it allows for fast absorption of the fabulous nutrients that are found in fresh fruits and veggies. Plus, consuming raw foods (such as juice) delivers important enzymes to your cells, enzymes which get destroyed in the cooking process. A word of caution though - for those watching their calorie intake, take it easy on the fruit juice, which often delivers concentrated calories along with concentrated nutrition. Eating whole fruits and vegetables is good for you too!
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POSTED IN: Celebrities, Eat it Raw, News, Veggie Links
1 opinion for Veggie Links for 10-Oct-2006
celine
Oct 10, 2006 at 3:48 pm
I actually found a website today that sells juicers but that also offers juice and smoothie recipes and info about the health benefits of veg and fruit as well as “superfoods” such as chlorella, spirulina, milk thistle etc…that can be added to juices. It is: http://www.happyjuicer.com
And for those who need even more juice and smoothie recipes, here’s a book that’s got 365 recipes! It’s my favourite. http://www.amazon.co.uk/Big-Book-Juices-Smoothies-Vitality/dp/1904292232/sr=1-1/qid=1160481208/ref=sr_1_1/026-8295892-7608401?ie=UTF8&s=books
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